Celebrate good times!

This is a tale about listening. And not listening.

Last week I wrote about one of my core values – wellness. I talked about the importance of pausing to check in on neglected areas of health. But once you do that, the real challenge is listening to your body and acting on what it tells you.

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Well. Well? Well!

I’ve recently had an anniversary. Not one that I necessarily celebrate, but certainly one I like to note. It was 10 years ago that I left my workplace because I had pushed myself to the point of injury and illness.

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Who do you trust?

Values. As I brand my new business as a professional speaker and emcee, I’ve been reflecting on my own. The more I do, the more I see that knowing, sharing, and living your values is key to success – in your career, relationships, and well-being.

Today, I want to talk about my second value: trust.

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The Scientific Method

Picture it: a group of scientists in a lab, laser-focused on finding a cure. They think they’ve nailed it. They test the theory, hold their breath, and then… nothing. It doesn’t work.

“Well, that’s it. We tried. Clearly, we’re terrible at this. Pack it up, everyone—we’re done here.”

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