Blogs
Shift your energy with Laughter Meditation
Discover the power of intentional laughter. Laughter isn’t just something that happens when life is funny—it’s a science-backed tool for building physical, mental, emotional, and even spiritual wellness.…
Rats! I forgot to Laugh
You want to hear something funny? I’d bet all my future giggles that not one of you would respond to that question with, “No thanks, I’m good.” Because…
In love with learning
I’ve been thinking a lot about my dad these past few days. Yesterday marked four years since he passed away - suddenly, unexpectedly. Which is likely how he…
Beyond the rainbow
What if I told you that one of my core values was positivity? For some, that might conjure a cringeworthy image – picture me frolicking through a sunlit…
Celebrate good times!
This is a tale about listening. And not listening. Last week I wrote about one of my core values - wellness. I talked about the importance of pausing…
Well. Well? Well!
I’ve recently had an anniversary. Not one that I necessarily celebrate, but certainly one I like to note. It was 10 years ago that I left my workplace…
A laughing matter
World Laughter Day was earlier this week — as if we need a designated day to remind us to laugh. But, as it turns out, sometimes we do.
Who do you trust?
Values. As I brand my new business as a professional speaker and emcee, I’ve been reflecting on my own. The more I do, the more I see that…
Living up to Integrity
Values are an interesting thing. They’re the very core of who we are, and yet many of us don’t think a lot about them. I know I didn’t.…
