Celebrate good times!

This is a tale about listening. And not listening.

Last week I wrote about one of my core values – wellness. I talked about the importance of pausing to check in on neglected areas of health. But once you do that, the real challenge is listening to your body and acting on what it tells you.

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Well. Well? Well!

I’ve recently had an anniversary. Not one that I necessarily celebrate, but certainly one I like to note. It was 10 years ago that I left my workplace because I had pushed myself to the point of injury and illness.

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