Recent episodes and blogs
Your Suitcase Is Full: Unpacking the Shame We Carry
Have you ever felt completely paralysed by something that should be simple? Packing a suitcase. Choosing an outfit. Showing up as yourself. If you’ve ever spiralled over what…
Why “Being Responsible” Might Just Be Fear in a Trench Coat
Got a very convincing list of reasons why you can’t do the thing you want? This episode is for you. Hit play. You have a list. A very…
From Panic Attacks to Purpose – How Laughter Changed Everything
What if laughter wasn’t just something that happened to you, but something you could use on purpose to change your life? In this first episode, I share the…
Bark away your workplace blues?
April is International Humor Month, and a perfect time to discuss a key pillar of my Laughter Intelligence™ framework: intentionally leveraging laughter to shift energy, especially during difficult…
Shift your energy with Laughter Meditation
Discover the power of intentional laughter. Laughter isn’t just something that happens when life is funny—it’s a science-backed tool for building physical, mental, emotional, and even spiritual wellness.…
Rats! I forgot to Laugh
You want to hear something funny? I’d bet all my future giggles that not one of you would respond to that question with, “No thanks, I’m good.” Because…
In love with learning
I’ve been thinking a lot about my dad these past few days. Yesterday marked four years since he passed away - suddenly, unexpectedly. Which is likely how he…
Beyond the rainbow
What if I told you that one of my core values was positivity? For some, that might conjure a cringeworthy image – picture me frolicking through a sunlit…
Celebrate good times!
This is a tale about listening. And not listening. Last week I wrote about one of my core values - wellness. I talked about the importance of pausing…
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